This page describes all courses offered in the Engagement Rx system and links to detailed descriptions of sessions for each course.
Advanced Stress ManagementDuration: 5 lessons, 18 modules—Can be completed in approximately 80 minutes. Structure: Self-paced Objective: This course is most effective as a follow-up to the Stress 101 course, but any user who already has an basic understanding of stress can benefit from taking the Advanced Stress course. In this course, users will identify their own personal stressful situations and be guided through a process that enables them to deal with old stressors in new, more empowered and more effective ways. The course uses the elements and tenets of cognitive behavioral training that are present in all of our CBT courses. |  |
Alcohol (LivingSmart)Duration: 12 sessions (Intro, Orientation, sessions 1-10)—Can be completed in 3 weeks; typically takes a member between 3 and 5 weeks to complete. Requires 3-4 hours for first week and 1.5-3 hours thereafter. Structure: Follows preset but flexible schedule Objective: LivingSmart, a CBT-based course, focuses on the emotional and psychological elements in the addictions to unhealthy alcohol consumption patterns so the user can gradually become free of unhealthy drinking patterns without requiring willpower. |  |
Building Confidence, Commitment, and MotivationDuration: 4 modules—Can be completed in approximately 22 minutes. Structure: Self-paced Objective: This course defines habit-related cognitive dissonance and how it can inhibit the ability to successfully change an unwanted habit. Users will learn how to unravel cognitive dissonance so they have a clear, singular mindset that supports healthy lifestyle change. More details... |  |
Carrying New Healthier Lifestyle into the FutureDuration: 2 modules—Can be completed in approximately 10 minutes. Structure: Self-paced Objective: This course gives users the tools to maintain healthy lifestyle habits permanently. |  |
Diabetes (LivingWell)Duration: 9 sessions—Can be completed in 3 weeks; typically takes a member 3-4 weeks to complete; requires about 1-2 hours per week. Structure: Follows preset but flexible schedule Objective: LivingWell, a CBT-based course, focuses on improving diabetes management by reframing the way the participant "sees" the disease and the most stressful aspects of management. |  |
Financial Wellness 101: Mindful Spending, Budgeting, & CreditDuration: 3 Lessons, 10 modules—Can be completed in approximately 52 minutes. Structure: Self-paced Objective: To provide users with a basic understanding of finances, including how debt and credit work, and to help them identify habits in their spending that are having a negative impact on their financial wellness. Users will improve their financial wellness by gaining the skills, knowledge, and confidence to make sound financial decisions, develop sound spending habits, and reduce finance-related stress. |  |
Fitness (LivingFit)Duration: 12 weekly sessions and activity logging, mandatory personal journal tool. Structure: Members must complete 9 of 12 weekly sessions to complete course. Sessions take about an hour per week, although walking time is up to the member. Any member who misses 21 consecutive days of the course (meaning they have not logged in to the course or recorded walking minutes) must restart the course from the beginning. Objective: Users in this course can expect to improve their level of activity no matter the level from which they are starting. The course involves logging daily walking (or exercise) minutes, putting entries into the personal journal, and tracking completion of daily and weekly goals. |  |
Food (LivingLean)Duration: 14 sessions (Intro, Orientation, sessions 1-12)—Can be completed in 4 weeks; typically takes a member between 4 and 7 weeks to complete and requires about 3-4 hours commitment, per week. Structure: Follows preset but flexible schedule Objective: LivingLean, a CBT-based course, focuses on the emotional and psychological elements in the addictions to unhealthy eating habits and patterns enabling users to gradually establish healthier eating habits without willpower. |  |
Habit Creation and the BrainDuration: 3 modules—Can be completed in approximately 13 minutes. Structure: Self-paced Objective: To educate users on the way that habits are made, the role of both the conscious and subconscious brain, and the difference between "practical" and "emotional" habits. |  |
Healthy WeightDuration: 6 lessons, 24 modules—Can be completed in approximately 120 minutes. Structure: Self-paced Objective: The course focuses on the roles of healthy eating and exercise in weight management and utilizes some of the traditional CBT elements as part of a brain retraining process, enabling users to establish healthy eating and exercise habits to reach and maintain a healthy weight. |  |
HydrationDuration: 3 lessons, 11 modules—Can be completed in approximately 50 minutes. Structure: Self-paced Objective: This course covers all the basics of hydration, including why it's important for mental and physical health and how dehydration can be harmful. The course also provides suggestions and to-do's to help with the creation of healthy hydration habits. |  |
NutritionDuration: 4 lessons, 18 modules—Can be completed in approximately 85 minutes. Structure: Self-paced Objective: This course is a simple nutrition course that outlines the basics of healthy eating and gives strategies on shopping for health, preparing foods for the week, and making healthy decisions when dining out. Users of this course can expect to gain basic knowledge about nutrition and simple strategies to eat healthy on a regular basis while avoiding common pitfalls like dining out. |  |
Preparing Mentally for Weight Loss MedicationDuration: 3 lessons, 9 modules—Can be completed in approximately 42 minutes. Structure: Self-paced Objective: To provide anyone who is considering taking GLP-1 receptor agonists for weight loss (e.g., Ozempic, Wegovy, etc.) information regarding the potential benefits, side effects, and lifestyle implications related to this class of weight loss medications. |  |
Retraining the Brain and Taking ControlDuration: 3 modules—Can be completed in approximately 17 minutes. Structure: Self-paced Objective: This course redefines "discomfort," particularly the discomfort that is typically experienced when someone is trying to change an unwanted, emotionally based habit. Users can expect to have a greater sense of empowerment related to their behavior after completing this course. |  |
Self-Talk, Conscious Choice, and MindfulnessDuration: 6 modules—Can be completed in approximately 30 minutes. Structure: Self-paced Objective: This course highlights the typical thought patterns that reinforce unwanted habitual behaviors and provides instruction on how to change self-talk, enhance mindfulness, and create the opportunity to consciously make new choices in old situations. |  |
Stress 101Duration: 4 lessons, 17 modules—Can be completed in approximately 80 minutes. Structure: Self-paced Objective: The course is primarily educational and informational, although there are a few behavioral change concepts introduced that users can employ to manage stress levels. This course explains what stress is and why stress management is important; the course defines the different types of stress and identifies common sources of stress; the course delivers various methods of practical stress management that can be utilized by almost anyone. Users of this course can expect to better understand why it's important to manage stress and how to manage it using practical tools and methods. |  |
Stress (LivingEasy)Duration: 8 sessions—Can be completed in 3 weeks; typically takes a member 3 to 4 weeks to complete; requires about 2-3 hours per week. Structure: Follows preset but flexible schedule Objective: LivingEasy, a CBT-based course, focuses on establishing and reinforcing a base of resilience in the participant by changing the way they respond to the most disruptive and persistent stressors in life. |  |
Stress Management for Healthcare WorkersDuration: 5 lessons, 18 modules—Can be completed in approximately 100 minutes. Structure: Self-paced Objective: This course is similar to the Advanced Stress Management course in content and concepts, but it is tailored specifically to people who work in the healthcare industry and includes topics exclusive to this course (like the common stress-related problem of "burnout" in healthcare professions); the course contains stress management tools and exercises that are particularly relevant to healthcare workers. |  |
The Realities of ChoiceDuration: 3 modules—Can be completed in approximately 15 minutes. Structure: Self-paced Objective: This course covers the frequently overlooked rules inherent in making a choice, allowing users to focus beyond the surface and look towards the results (consequences or benefits) of a choice. |  |
Tobacco (LivingFree)Duration: 12 sessions (Intro, Orientation, sessions 1-10)—Can be completed in 3 weeks; typically takes a member between 3 and 5 weeks to complete. Requires 3-4 hours for first week and 2-3 hours thereafter. Structure: Follows preset but flexible schedule Objective: LivingFree, a CBT-based course, focuses on the emotional and psychological elements in the addiction to tobacco and nicotine using tools and concepts to enable the user to break free of nicotine dependence without willpower. |  |
Sleep (LivingWellRested)Duration: 8 sessions (the final session is very short)—Can be completed in 4 weeks; typically takes a member 4-5 weeks to complete; requires between 1-2 hours per week. Structure: Follows preset but flexible schedule Objective: LivingWellRested, a CBT-based course, takes physical and psychological components of insomnia into account, utilizes tenets of traditional cognitive behavioral therapy for insomnia, and gives the user all they will need to develop the tools and strategies to become a sound sleeper. |  |
Substance Use (LivingClear)Duration: 9 sessions—Can be completed in 2 weeks; typically takes a member 2-4 weeks to complete; requires between 1-3 hours per week Structure: Follows preset but flexible schedule Objective: The LivingClear course utilizes the traditional CBT elements as part of the brain retraining process that enables the user to practice substance-free living until it becomes a natural way of life. |  |
Sustainable Results with Weight Loss MedicationDuration: 3 lessons, 11 modules—Can be completed in approximately 52 minutes. Structure: Self-paced Objective: This course is ideally taken after the user completes the Mental Preparation for Weight Loss Medication course. This course focuses on helping the participant identify and build the lifestyle habits that are so important for anyone undergoing GLP-1 therapy. In particular, the course highlights the importance of nutrition and adequate protein consumption as well as establishing an exercise routine that includes strength training. |  |
Returning to the Workplace (After Working from Home)Duration: 3 modules—Can be completed in approximately 10 minutes. Structure: Self-paced Objective: Returning to the office after an extended period of remote work can feel like a major adjustment. The routines, expectations, and social interactions of an on-site environment may now feel unfamiliar or even overwhelming. This course is designed to help professionals reacclimate to in-office work with confidence. By the end of this course, participants will feel more equipped to transition back to the office smoothly while maintaining productivity and job satisfaction. |
Basics of Blood PressureDuration: 3 modules—Can be completed in approximately 10 minutes. Structure: Self-paced Objective: Blood pressure is a key indicator of heart health, yet many people don’t fully understand what their readings mean or how to manage them effectively. This short course provides a clear, practical introduction to blood pressure, helping participants learn how to measure it accurately and interpret their results. It also offers simple, actionable strategies for maintaining healthy blood pressure both in the short-term and over time. |
Deskercise (Avoid the Perils of Prolonged Sitting)Duration: 4 modules—Can be completed in approximately 12 minutes. Structure: Self-paced Objective: This course provides people who regularly spend extended periods sitting at a desk with practical strategies and simple, effective movements to improve their physical health, boost energy levels, and enhance productivity. This course is both educational and motivational: by the end of this course, participants will understand the risks associated with prolonged sitting, learn easy-to-follow desk exercises, and develop sustainable habits to incorporate movement into their workday. |
Discovering the Potential of Intermittent FastingDuration: 3 modules—Can be completed in approximately 15 minutes. Structure: Self-paced Objective: Intermittent fasting (IF) is an increasingly popular approach to health and wellness, but understanding its different methods and benefits is essential before getting started. This course provides a foundational understanding of IF, helping participants explore how it works, its potential health benefits, and which fasting approach may be best suited for their lifestyle and goals. More details... |
The Incredible Power of GratitudeDuration: 3 modules—Can be completed in approximately 16 minutes. Structure: Self-paced Objective: Gratitude is more than just saying “thank you”—it’s a powerful tool for improving mental wellbeing, strengthening relationships, and shifting perspectives on life. This course explores the science behind gratitude, its proven benefits, and practical ways to incorporate it into daily routines. Participants will gain simple yet effective techniques to develop a lasting gratitude habit, even in challenging times. More details... |
Short & Effective WorkoutsDuration: 3 modules—Can be completed in approximately 13 minutes. Structure: Self-paced Objective: Many people believe that staying fit requires long hours at the gym, but science shows that short, well-structured workouts can be just as effective. This course breaks down the principles of time-efficient fitness, providing practical strategies for building quick yet powerful workout routines that fit into any busy schedule. More details... |
From Couch to ActiveDuration: 3 modules—Can be completed in approximately 12 minutes. Structure: Self-paced Objective: This course aims to help participants move from a sedentary lifestyle to an active one by taking small, achievable steps. The focus is on building sustainable habits that lead to long-term health and activity levels. More details... |
Cut the Ultra-Processed FoodsDuration: 3 modules—Can be completed in approximately 15 minutes. Structure: Self-paced Objective: Many popular foods today are packed with hidden sugars, artificial additives, and unhealthy fats that can negatively impact our health. This course is designed to help participants break free from the processed food trap by teaching them how to identify and then limit (or replace) these highly processed foods with wholesome, nutrient-dense alternatives. More details... |
Better Mornings, Better DaysDuration: 3 modules—Can be completed in approximately 13 minutes. Structure: Self-paced Objective: This course explains why a good morning routine matters and how it can help foster focus, energy, and a sense of purpose. By the end of it, participants will have specific tools and strategies to build an effective morning routine that will help them set a positive tone for the day. More details... |
Getting the Most from Your Gym MembershipDuration: 3 modules—Can be completed in approximately 15 minutes. Structure: Self-paced Objective: This course helps new and returning gym members feel more confident and in control of their fitness journey. It covers the essentials: how to navigate the gym, use equipment effectively, and build a routine that fits your goals and lifestyle. More details... |
Rebooting Real Life: A Guide to Digital BalanceDuration: 3 modules—Can be completed in approximately 12 minutes. Structure: Self-paced Objective: This course offers a practical introduction to digital balance, helping people to understand the impact of too much screen time on mental and emotional wellbeing. More details... |
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