Course Details: Hydration

Summary of the Hydration Course

This course teaches the importance of hydration, how hydration habits impact one’s life, and how to make simple lifestyle changes to improve those habits. 

Course Lessons

1. Defining Hydration and Understanding its Importance
   In this lesson, we’ll discuss what water balance is, how dehydration can impact your health, and great sources of hydration (it’s more than just a glass of water!). 
2. Hydration Strategies for Specific Lifestyles and Conditions
   We’re all different: Let’s look at the factors and variables that affect people’s different hydration needs.  
3. Creating Healthy Hydration Habits for Life
   Reaching and maintaining your highest level of wellness is dependent on regularly getting the hydration you need.