Course Details: Building Confidence, Commitment, and Motivation

Summary of the Course

In this CBT-based training, the participant gains clarity on their purpose for their behavioral change and begins taking steps towards increased confidence, commitment, and motivation.

Course Lessons

1. Cognitive dissonance
   Often, a person can want to continue and quit a behavior, simultaneously, creating a frustrating mentality that makes it harder to achieve lifestyle goals. 
2. Power of visualization
   Visualization can be an incredibly powerful tool if you learn how to use it.  
3. Determining the #1 benefit
   Creating a healthy lifestyle change that lasts is dependent upon having a clear and inspiring reason you want to do it.  
4. SMART goals
   Creating larger, overarching goals is a great thing to do in life, and reaching them can be done bit by bit using something called SMART goals.