Course Details: Healthy Weight

Summary of the Healthy Weight Course

This course equips participants with the information that enables them to reach and maintain a healthy weight. 

Course Lessons

1. Defining Healthy Weight and Weight Management  
   In this first lesson, we’ll discuss what it means to reach and maintain a healthy weight and why it’s important for mind, body, and quality of life.  
2. Creating a Strong Source of Motivation
   In this lesson, we’ll discuss how to identify a healthy weight range and how to begin creating motivation for success.  
3. Eating, Drinking, & Moving for a Healthy Weight
   Nutrition and physical activity are the two KEYS to healthy weight management.  
4. Healthy Weight: A Plan for Success
   Positive thinking and planning ahead play a big role in weight management.  
5. Taking it up a Notch
   As you put your weight management skills to use, let’s reinforce the most powerful tips and strategies.  
6. Celebrating Success and Looking Ahead  
   Preparing for the future and sustaining long-term success.