Summary of the Nutrition Course
This course educates participants about nutrition so they can make dietary decisions that improve overall health.
Course Lessons
- Why is Nutrition Important?
In this first lesson, we’ll define what nutrition is and the benefits of eating for the nourishment of body and mind. - Macronutrients and Micronutrients
In this lesson, we’ll discuss the basic building blocks of nutrition. - Eating Healthy on a Daily Basis
In this lesson, we’ll cover some practical ways to make healthy eating a reality in day-to-day life. - Defining Hunger and Summarizing Nutritional Guidelines
Taking nutritional knowledge to the next step: Eating healthy for life!
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