Course Details: Food (LivingLean)

Modified on Tue, Jun 18 at 3:33 PM

Summary of the Food (LivingLean) Course

Overpower your cravings

LivingLean doesn’t involve diets, willpower, or tricks of any sort. Truly living lean is a lifestyle, a state of mind, and it’s ever-lasting. This is the science-driven course that addresses unhealthy eating habits where they were formed: in the brain.  

LivingLean contains the following:

  • Personalized coaching feedback based on short surveys starting at session 4.
  • Key to success cards to introduce and reinforce a renewed ability to choose how and what to eat in favor of living a healthy, lean lifestyle. 
  • Support audios that emphasize specific concepts and use visualization techniques that help to retrain the brain and bring about a lean way of thinking.
  • Reading materials that summarize the most important lessons in the course.
  • Assignments that integrate the lean lifestyle into the participant's life.

Course Lessons

  1. Introduction – Living Lean Naturally
    You’re about to change the way you think about food.  
  2. Orientation – Can I Succeed? The Six Criteria for Success.  
    Find out how to define your choices—in nutrition and life—in a way that empowers you.  
  3. Regaining Power Over Food  
    You are about to learn the secret to finding your greatest source of motivation.  
  4. Why You Eat Foods That Make You Overweight 
    You will have a lightbulb moment once you understand the true reason for unhealthy eating.  
  5. How to Stop Munching  
    From muncher to ex-muncher. The breakthrough starts today.   
  6. Taking Control  
    Your brain is retraining, and your body is healing.   
  7. Wheel of Certainty – Part One
    Your brain is more powerful than you realize. Let’s use its massive power to your advantage. 
  8. The Wheel of Certainty – Part Two  
    You are in the present—the only place you’ll ever be.   
  9. Changing Your Self-Image 
    There are four ways that people can get derailed. We know how to deal with them so you can stay on track.  
  10. Designing Your Future
    You are now on the path to naturally living lean. How far you go is up to you.    
  11. The Possibility for Living Lean 
    Mastery is yours if you want it.   
  12. Taking a Stand for Your Future  
    You are not your breakdowns, fears, or worries. It’s time to let go of the past and move forward.  
  13. Getting Others to Join You   
    Get your family and friends on board with your new, lean lifestyle.   
  14. Mastering Living Lean
    Living lean is a mindset and a way of life. You have just begun.  

Key to Success Cards

  • Key to Success Card #1—Read this every time you have the desire to eat to practice acknowledging your thoughts of food and to take responsibility for your urges. 
  • Key to Success Card #2—Read the card every time you have a desire to eat to practice acknowledging your thoughts and to take responsibility for your urge. 
  • Key to Success Card #3—Read this card every time you think of your main munch to acknowledge the truth. 
  • Creed Card—Read this card each time you have an urge for your C/Os to clearly state the true choice you are making. 
  • Creed Card #2—This card will keep you firmly in the vision of your #1 benefit - read it whenever you have an urge to munch. 
  • Purpose Card—This card will keep you living in the vision of what you truly want and deserve in life. 
  • “Take a Stand” Card—Read this card to remind you of your continued commitment to living lean whenever you are challenged by your old way of thinking. 
  • Final Creed and Real Choice—Use this card to remind yourself of the real choice: choosing to accept discomfort is choosing to grow and live lean! 

Support Audios

  • Review Audio 1—There are 6 criteria for success in this program and this audio explains each one. It also gives you a step-by-step approach that you can practice on your way to living lean for life. 
  • Training vs. Learning—This audio is a short reminder of the true purpose of this program and the importance of seeing it as a training process. 
  • Snack Line 1—This audio explains what you expect over the next few days as your brain begins to train. 
  • Review Audio 2—This audio is a visualization exercise designed to help train your brain and calm any feelings of stress or anxiety you might be feeling.  
  • Snack Line 2—This audio focuses on three of the most common issues people face at this time in the program: anxiety, frustration, and feelings of deprivation. 
  • Nose Your Way to Success—This audio explains how to keep you on track if you are missing your main munch. 
  • Keys to the Future—This audio sets the stage for the future. 
  • Snack Line 3—This audio explains the difference between tolerating something and choosing it. 
  • Being the Boss—There is a power in taking control of your thoughts and accepting responsibility. 
  • Winning—Practice and preparation...those are two of the main keys to finishing the program successfully and naturally living lean for the rest of your life. 
  • Visual Declaring—This audio is a visualization exercise that has the power to change the subconscious false beliefs you have and expand your comfort zone to include the healthy behaviors you want to live with naturally. 
  • Weekend Visualization—This audio will help prepare you for the weekend using the power of visualization.  
  • Living Free—This audio will tell you how to approach the rest of this program. 
  • Substitution—This audio explains how and why substitution can create problems. 
  • Confidence—Over-confidence can be a trap. Listen to this audio and avoid a common pitfall. 
  • A New Beginning—This audio shows you the true nature of completion and what it means going forward.

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