Course Details: Advanced Stress Management

Summary of the Advanced Stress Management Course

This course utilizes CBT-based training to provide participants with stress-management methodology that enables them to create new, empowering ways to respond to the stressful situations they encounter. 

Course Lessons

1. The Brain and Stress: What is the Connection?  
   Defining stress, identifying personal stressors, and understanding the role the brain plays in stress management. 
2. Creating a Puzzle Box-Top Vision
   Like so many things in life, the way we respond to stressful situations can become a habit. Part of building resilience is about making new, healthier habits and learning to “see” our stressful situations in a new way.  
3. Emotion- vs. Problem-Focused Coping Techniques
   There are many different ways that we cope with stress, but they can all fit into one of two categories.   
4. Our Beliefs, Stress, and a Simple Process
   The things we believe, even subconsciously, can affect how we feel about ourselves, life, and the things that cause us anxiety and stress. 
5. Connecting with Ourselves and the World Around Us
   When we feel a strong sense of connection, both inward and outward, our levels of resiliency thrive!