Course Details: Stress 101

Summary of the Stress 101 Course

This course educates participants about the importance of stress management and gives them a wide range of practical and simple ways to combat stress on a daily basis.

Course Lessons

1. What is Stress and Why Manage It?
   Stress comes in many forms. For some types of stress, management is important for mental, emotional, and physical health. 
2. Lifestyle Habits and Impact on Stress
   What we eat, what we drink, how well we sleep, and our activity levels are all linked directly to how well we manage stress.  
3. Practical and Simple Ways to Practice Daily Stress Management
   Managing stress through relaxation, organization, and actionable coping techniques can easily become habit.  
4. Creating a Foundation of Resilience
   Changing how we see our stressors and how we treat ourselves can help us take a new level of control over stress.