Course Details: Carrying New Healthier Lifestyle into the Future

Summary of the Course

In this CBT-based training, participants establish a purpose and greater ability to maintain a healthier lifestyle permanently.

Course Lessons

1. Creating a Vision for the Future and Living in the Possibility

   Healthy lifestyle change that is permanent requires a vision for the future. 
2. Living in the Conversation
   The final step of creating permanent lifestyle change is the ability to naturally make the choices that support our goals, and this is done when our self-talk reflects a new way of thinking and being.  
3. Keep Training Your Brain!
   Use the tools you’ve gotten to create and break any habit you want.