Course Details: Habit Creation and the Brain

Modified on Tue, Jun 18 at 2:52 PM

Summary of the Course

In this CBT-based training, participants will understand how habits are created and why some habits are harder to break than others.  

Course Lessons

  1. Welcome to the CBT Program!  
    What is cognitive behavioral training and what is it for? 
  2. Habits and the Brain
    Habits are created with the brain and habits can be changed with the brain.  
  3. The 3-Step Loop of Habit Creation
    Habits are created through a repeated process and, sometimes, the process occurs without us even knowing it.  

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