Summary of the Course
In this CBT-based training, participants will understand how habits are created and why some habits are harder to break than others.
Course Lessons
- Welcome to the CBT Program!
What is cognitive behavioral training and what is it for? - Habits and the Brain
Habits are created with the brain and habits can be changed with the brain. - The 3-Step Loop of Habit Creation
Habits are created through a repeated process and, sometimes, the process occurs without us even knowing it.
Was this article helpful?
That’s Great!
Thank you for your feedback
Sorry! We couldn't be helpful
Thank you for your feedback
Feedback sent
We appreciate your effort and will try to fix the article