Summary of the Course
In this CBT-based training, participants gain clarity on how the choices they make can help them achieve the vision they have for the life they want to live.
Course Lessons
- Cognitive Dissonance
Often, a person can want to continue and quit a behavior, simultaneously, creating a frustrating mentality that makes it harder to achieve lifestyle goals. - Power of Visualization
Visualization can be an incredibly powerful tool if you learn how to use it.
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