Challenge Template: Strive for 5

Modified on Fri, 17 May 2024 at 09:25 AM

This article is about the Strive for 5 Challenge template that is available in the Engagement Rx System when the company has Challenges enabled for their portals.


The Strive for 5 Challenge focuses on the incredible health benefits of regularly consuming a variety of fruits and vegetables, ideally 5 servings a day.


Default Template Settings and Recommendations



  • Duration of Challenge: 3 phases/3 weeks 

  • Participation Type: Group

  • Recommended Time of Year: Spring and Summer, when most regions are most abundant in fruit and vegetable options.

  • Program Completion Type: Minimum tokens, 500

  • Activity Allowed: Current and all previous phases


Purpose/Benefits of the Challenge


Designed to inspire and educate, this challenge offers a unique opportunity for your team to explore nutritious eating habits, learn about the benefits of a plant-rich diet, and experience the joy of fresh, wholesome foods. This challenge is a 21-day intro to a lifetime habit of eating five servings of fruits and vegetable a day.


Outline of Challenge Phases


Phase 1 (Days 1-7): Introduction and Preparation


Theme: In the first week, the focus is on education regarding the significance of fruits and vegetables as a part of a regular diet. This phase introduces some creative ways to incorporate more fruits and vegetables into meals.


Phase Completion Type: All Required Activities


Required



  • Use the Daily Fruit and Vegetable Tracker: Eat 5 servings of fruits or vegetables for at least 2 days this week. (70 tokens)

  • Read the article “The Importance of Fruits and Vegetables in Your Diet.” (100 tokens)

  • Complete the flow “Creative Ways to Eat More Fruits and Vegetables.” (100 tokens)


Phase 2 (Days 8-14): Implementation and Habit Formation


Theme: Identify how to determine what one serving of fruits and vegetables is and what it looks like; apply what’s been learned to continue efforts to eat at least 5 servings of fruits and vegetables a day.


Phase Completion Type: All Required Activities


Required



  • Use the Daily Fruit and Vegetable Tracker: Eat 5 servings of fruits or vegetables for at least 3 days this week.  (70 tokens)

  • Read the article “Understand Servings: What Does One Serving of Fruit or Vegetable Look Like?” (100 tokens)


Phase 3 (Days 15-21): Benefitting from Variation


Theme: What benefits do specific fruits and vegetables give us and challenging ourselves to eat a wider variation of different fruits and veggies.


Phase Completion Type: All Required Activities


Required



  • Use the Daily Fruit and Vegetable Tracker: Eat 5 servings of fruits or vegetables for at least 3 days this week.  (70 tokens)

  • Read the article “Benefits and Health Boosts of Specific Veggies and Fruits.” (100 tokens)


Optional


Do the Colorful Plate Challenge by incorporating at least three different colors of fruits and/or vegetables into at least three individual meals this week. (100 tokens)

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