Challenge Template: The Power of Positive Thinking

Modified on Fri, 17 May 2024 at 09:25 AM

This article is about the Positive Thinking Challenge template that is available in the Engagement Rx System when the company has Challenges enabled for their portals.


The Power of Positive Thinking Challenge brings users through a 21-day process of understanding the power of self-talk and mindset and how it impacts emotional wellbeing and overall quality of life. This challenge is geared towards people who want to enhance and gain greater control over their mental and emotional.




  • Duration of Challenge: 3 phases/3 weeks 

  • Participation Type: Individual


Purpose of the Positive Thinking Challenge


Through various content types and actionable instruction—including articles, fun “Myth or Fact” quiz flows, and action to-do’s—the user will gain the tools and techniques to improve their internal dialogue (self-talk) through practicing positive affirmations, self-reflection, and the correction of negative self-talk patterns.


Benefits of Completing the Challenge


Users who complete this challenge will recognize their own personal patterns of negative self-talk which may be inhibiting them in life or preventing them from reaching their full potential. As the user recognizes their own negative thoughts and thought patterns, they can begin replacing them with positive, optimistic, and empowering thoughts and thought patterns.


Outline of the Challenge Phases


Phase 1: Understanding Our Self-Talk


Theme: Self-talk is something everyone does, but many of us are often unaware of what we're saying to ourselves and how it's affecting our mood, motivation, and experience in daily life. Let's define what self-talk is, why it's so important, and how to begin to challenge any negative thoughts we may be having.


Required



  • Track your practicing of self-talk for at least 4 days of the week: 200 tokens

  • Read the article "What is Self-Talk and Why Does it Matter?": 

  • Read the article "A 3-Step Process for Correcting Self-Talk":


Optional



  • Complete the flow "Reframing Negative Self-Talk": 20 tokens


Phase 2: Reframing Your Self-Talk


Theme: In phase 1, we learned exactly what self-talk is. In this phase, we'll discover specific techniques to use to replace negative self-talk when we notice it creeping up. We'll also discuss the power of positive affirmations and craft our own, personal ones to repeat regularly.


Required



  • Track your practicing of self-talk for at least 4 days of the week: 200 tokens

  • Read the article "Basic Steps and Methods to Transform Negative Thoughts": 150 tokens

  • Complete the flow "3-Step Process: Crafting an Affirmation": 150 tokens


Optional



  • Read the article "Affirmations and Motivations": 20 tokens

  • Complete the flow "Reframing Negative Self-Talk": 20 tokens


Phase 3: Building Your Self-Talk Toolkit 


Theme: This phase covers the different ways we can practice positive self-talk using mindfulness and self-reflection techniques.


Required



  • Track your practicing of self-talk for at least 4 days of the week: 200 tokens

  • Read the article "Mindfulness Techniques to Cultivate Positive Self-Talk": 150 tokens


Optional



  • Read the article "Self-Reflection Journal Prompts": 20 tokens

  • Complete the flow "Reframing Negative Self-Talk": 20 tokens

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