Course Details: Basics of Blood Pressure

Summary of the Basics of Blood Pressure Course

This short course provides a clear, practical introduction to blood pressure, helping participants learn how to measure it accurately and interpret their results. 

Course Modules

1. What is Blood Pressure?
   Systolic, Diastolic, and what the numbers mean.
2. How to Measure Your Blood Pressure at Home
   Best practices for taking and tracking your own blood pressure and common mistakes to avoid. 
3. Managing Blood Pressure: Quick Tips and Lifelong Habits
   Immediate steps to lower or raise blood pressure; long-term lifestyle habits for healthy blood pressure; the importance of medical care.