Programs Available

LivingEasy
LivingEasy – Creating Calm & Resiliency  The eight (8) session LivingEasy™ course addresses the stress-promoting beliefs and thoughts that cause muc...
Mon, Jun 18, 2018 at 1:06 PM
LivingFit
LivingFit – Learning to Love Exercise  LivingFit™ is a twelve (12) week walking program designed to help participants ease into exercise and enjoy daily...
Mon, Jun 18, 2018 at 1:06 PM
LivingFree
LivingFree – Breaking Tobacco Addiction  LivingFree® is a twelve (12) session course designed to help participants stop smoking. The first 5 lessons ...
Mon, Jun 18, 2018 at 1:06 PM
LivingLean
LivingLean – Gaining Power over Food  LivingLean® is a fourteen (14) session course led by cognitive behavioral training expert and SelfHelpWorks founde...
Mon, Jun 18, 2018 at 1:06 PM
LivingSmart
LivingSmart – Managing Alcohol Use  LivingSmart™ is a twelve (12) session course to help participants stop or reduce the drinking of alcohol. The first ...
Mon, Jun 18, 2018 at 1:06 PM
LivingWell
LivingWell – Diabetes Management  LivingWell™ is a video-based online course that educates and empowers people with diabetes to live a happy, healthy, p...
Mon, Jun 18, 2018 at 1:06 PM
LivingWellRested
LivingWellRested – Solving Sleep Problems  LivingWellRested™ is an eight (8) session course led by renowned sleep expert, Dr. Michael Grandner, and cogn...
Mon, Jun 18, 2018 at 1:06 PM