LivingFree – Breaking Tobacco Addiction 


LivingFree® is a twelve (12) session course designed to help participants stop smoking. The first 5 lessons are core learning sessions, the rest are support sessions. Participants will discover new knowledge, skills and techniques that change the way they think about the smoking cessation process. These techniques are most likely very different from any approach they have tried before. The course is designed to eliminate the cognitive and emotional barriers that have kept them from succeeding in the past and is supported by SelfHelpWorks’ proprietary support tool, PersonalCoach™.  Led by cognitive behavioral training expert and SelfHelpWorks founder, Lou Ryan, the course includes at least one video session per week, actualization activities, and tools including mobile companion app, support audios, and support emails. The curriculum is spread over a minimum of 24 days.


Auto-Bookmarking Functionality: A session typically lasts a total of 30 – 60 minutes including quizzes. Each session is divided into short segments. If a user exits partway through a session and comes back later, the auto-bookmarking functionality returns them to the end of the last segment they completed. This allows each participant to complete the course at their own pace as their schedule permits.