LivingFit – Learning to Love Exercise
LivingFit™ is a twelve (12) week walking program designed to help participants ease into exercise and enjoy daily physical activity so that it becomes a regular part of life. The course includes a series of educational videos, motivational articles, tools such as journaling and an exercise tracker, exercise videos, weekly activities and a 2,000-minute challenge for those who wish to participate.
Auto-Bookmarking Functionality: A session typically lasts a total of 30 – 60 minutes including quizzes. Each session is divided into short segments. If a user exits partway through a session and comes back later, the auto-bookmarking functionality returns them to the end of the last segment they completed. This allows each participant to complete the course at their own pace as their schedule permits.